[quote name='PaulWarning' timestamp='1499161268' post='3329551']
I use ER 10's, but, my hearing is damaged in the the speech range so using ear plugs makes the problem even worse (have to take out my hearing aids as well), never have got used to the detached feeling when using them tbh
[/quote]
You could give the flare audio aluminum/titanium plugs a try. They block the ear canal completely and leave you with only conductive sound perception, resulting in a more even signal to the cochlea. My leadguitar player loves his, though I haven't tried them myself.
Edit: this is a heavy dB reduction, maybe too much for quiet bands.