The other night my trio were playing and we all noticed that all of us were flagging a bit in the last few songs. We were all tired and the performance suffered - not really enough for the audience to notice, but we did.
I suppose a certain amount is down to age. I'm the youngster in the band at 50. The drummer is 63 and the guitarist/singist is 58.
I assume that general fitness would help - I'm certainly not as fit as I could be. However it is not easy to find the time/motivation when you have a day job and family. I don't think the drummer is likely to hit the gym any time soon either. Plus it can be a long night when you've arrived at about 7:30 to set the gear up and are still playing at about 1am.
Any tips, advice, experiences to share?