That's why I said to utilise the likes of intros for the talking. They can be scaled down, stretched out, used to to build tension and be a part of the show but they can still be musical and engaging. For me, when the band stops playing they lose their momentum. Silence (or worse, and utterly unforgivable, someone playing the tuning song) with someone trying to be a cheerleader is tedious. It's lost time in a set. It should never be Level 10 all the time, definitely not. It should also never be Level 0. We used to rehearse instrument changes. It shouldn't take more than 10 seconds and can be easily covered by other instruments doing something interesting and musical. People come to hear music. That can be a solo bass drum just holding a beat to keep attention for a while at least, or the bass riff, or some guitar, while you introduce a new song. Use your imagination.
The skill of a DJ (a good one, not some berk talking over a chorus about charideee) is keeping an audience engaged without sacrificing the dynamics of a show. A band can learn a lot from that approach.
Play song. Stop. Talk. Play song. Stop. Talk, etc etc etc is frankly rubbish. Your performance starts at the first chord of the first song and ends at the closing chord of the last song. Don't let gormless idling be a part of it 😉