[quote name='Skol303' timestamp='1372867106' post='2130944']
Normalising a track simply increases the amplitude/volume of the signal so that the loudest peaks are at [s]0db (i.e. the loudest possible volume on a digital signal).[/s]whatever level you tell Audacity to normalise to be it, 0dB, -3dB,-6dB, -14dB etc etc the choices are endless
[/quote]
Corrected for you.
I suggest normalising to -12dB or so (what are K-14 peak levels?) would likely give similar result to K14 metering.