Amp: Bass up a little, a truck load of low mids and cut back on the treble.
Bass: Bass flat, mids about midway and cut all the treble.
Sits well in the mix, can be heard really well without having to use a lot of volume so I'm not straining my amp.
As an aside, I tried a mid scoop at practice the other night and completely disappeared, to compensate I had to use a lot more volume to be heard - no good competing with the frequencies used by other bandmates.