I always come back better if I don’t play for a week, just time away usually gives my head and repetitive patterns/phrases or ideas a rest and I change approach.
In terms of sound/tone... I’m not going to lie, I really don’t give it huge amounts of thought/effort. If it sounds bad I don’t get upset, I just jiggle some control knobs and make it passable.
The last rehearsal was with the Godlyke I’ve just part traded for a modulus flea. And I know the stingray type sound really works for our stuff. But a P/J and Jazz work too - I did all our studio stuff with Yamaha p/j basses and it all sounds ace, last gig was my jazz - sounded phenomenal (because it’s a bloody lovely bass) and then the MM setup just seems to be the best fit overall.
I could be wrong. I’m sure someone with more time could tell me my eq is all wrong and I need to do something different.
But after all this time, I’m just satisfied with a nice combo and the basses I have cover anything I need.
So I just need to play regularly to justify the flashy gear.