I tore the scapholunate ligament in my left wrist a couple of years ago. Two surgeries, 6 months of physio & a year's patience later, and I have a wrist full of screws and 90% of my pre-injury movement range. I was originally given a gloomier outlook. I know it's a different injury and we all recover differently, but I suppose what I'm saying is that I feel your pain, I know where you are physically and to an extent mentally, and am rooting for you mate.