Welcome! I'm sure people will help you. Just post a new topic in for example General Discussion, and the help you will be getting remains findable through a search - - for later use.
Take breaks. As soon as you start to ache, stop.
It shouldn't be painful.
Your fingers will toughen up over time, but if your wrist keeps hurting, it might be worth looking at your positioning/technique. All the best!
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