In For The Long Stretch

[dudewheresmybass]

Can't seem to see the vid. Could you please post a link?

Edited September 7, 2014 by dudewheresmybass

[Raslee]

Very good and useful, thank you

[miles'tone]

Wow thanks for posting this vid Jack
I've had lower back woes for nearly two years now - herniated disc, lost my business as I couldn't work, regular physio and now rehab sessions at the hospital.
What you have posted here is invaluable mate, both for those of us with core problems and for those who can avoid problems later on.

Hats off!

[xzodar]

Excellent advice. Many thanks Jack.