Stretches for the Bass Player

[Happy Jack]

A video of the presentation I gave on Saturday to the SouthEast BassBash. Obviously it's very similar to the one I did at the South Coast Bass Bash two months ago, but this is the improved & extended 12" version.

 

Edited August 12, 2018 by Happy Jack

[Silvia Bluejay]

No Treble (the online bass mag) has just published an article on avoiding injury, and point 5 only touches the surface - our vid examines the topic in detail. See here.

Edited August 12, 2018 by Silvia Bluejay

[PlungerModerno]

Good instruciton - I need to give this another whirl through but a lot of those stretches seem to be very effective.

Thanks for sharing what you've found useful.

[peteb]

Now there's a coincidence! I have just come across this clip elsewhere on the web this very evening!

Very useful it is too. One question, I always understood (perhaps wrongly) that the muscles that supported the spine were also considered core muscles. Can you suggest any resources that demonstrate Pilates exercises to strengthen that group of muscles?

Cheers, Pete

[Drax]

Excellent. Was asking about just this the other day and drew a blank, and couldn't find any online resource. Thanks for posting

[dmccombe7]

On 03/11/2014 at 09:15, Happy Jack said:

A video of the presentation I gave on Saturday to the SouthEast BassBash. Obviously it's very similar to the one I did at the South Coast Bass Bash two months ago, but this is the improved & extended 12" version.

 

Excellent advice. Gonna give thesea a try as i recognised some of the issues you described.

Thanks for sharing

Dave

[MGB]

Brilliant stuff, thank you very much for sharing.