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Right hand endurance exercises


SteveXFR
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Is there an exercise that will help build endurance for playing very fast, long songs with a pick? 

I'm trying to learn some Slayer songs and Im getting about 3 minutes in and my right arm is dead. The songs are eighth notes at 220bpm, played with a pick and there's just no rest. Im doing all the work from the wrist, not the elbow. 

Is it just a case of keep at it and the endurance comes or are there exercises I can use to help. 

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