What Scares Me Late At Night

[Horizontalste]

I gave up practice a while ago after I realised my brain puts the brakes on whenever it thinks I "have to", "must do", "should do" anything.

Anything that feels forced is quickly met with a subconscious point towards whatever distraction the think melon decides it would rather do.

 

So instead, I play now, everyday & it's effortless. I know what concepts I need to look at & I explore them as creatively/musically as possible & it's fun now. No more forced learning or outcome focused shedding.

I've improved loads & I'm enjoying the process.

 

I think the clever people call it cognitive reframing or something like that 🤷🏻

 

Sounds simple & even silly I know but our brains are strange little lumps.