stewblack Posted Tuesday at 13:08 Share Posted Tuesday at 13:08 I've started a new health regime on the recommendations of a vicious, malicious and entirely disingenuous 'friend' who recommended a daily cold shower to blow away the effects of my chronic fatigue. It's appalling. Absolutely hellish. However, it works so I don't want to stop doing it. But I hate it. So today I hit on a new plan. Play a raucous sing a long tune while I'm in there, really loud, and hopefully distracting. It did the job. Admirably. I went for California Uber Alles by the Dead Kennedys. And it was sufficiently uplifting and helped purge me of all the appropriate emotions. Not too long either! What would you choose? 1 3 Quote Link to comment Share on other sites More sharing options...
Beedster Posted Tuesday at 13:12 Share Posted Tuesday at 13:12 1 1 Quote Link to comment Share on other sites More sharing options...
Mykesbass Posted Tuesday at 13:18 Share Posted Tuesday at 13:18 Taken up doing this having watched the latest Michael Moseley series. You only need to do 30 seconds at the end of a normal temperature shower. 1 Quote Link to comment Share on other sites More sharing options...
miles'tone Posted Tuesday at 13:37 Share Posted Tuesday at 13:37 I must try this as my fatigue is driving me mad. Glad it's working for you. Might go for Welcome To The Jungle 😁 2 Quote Link to comment Share on other sites More sharing options...
Jackroadkill Posted Tuesday at 13:56 Share Posted Tuesday at 13:56 Either would do it. 1 Quote Link to comment Share on other sites More sharing options...
BassTool Posted Tuesday at 14:36 Share Posted Tuesday at 14:36 Here ya go 😜 https://youtu.be/RVXjBMK3EkI?feature=shared 1 Quote Link to comment Share on other sites More sharing options...
diskwave Posted Wednesday at 09:37 Share Posted Wednesday at 09:37 A walk the other day found us in a tiny, very old isolated church just under the South Downs. Mrs Disc is a beleiver Im not and she sings and I dont anymore. But we suddenly found ourselves in the gloom going thru the hymn book belting out some old primary school favs..... Most liberating indeed, felt really good. 2 Quote Link to comment Share on other sites More sharing options...
Crusoe Posted Wednesday at 10:22 Share Posted Wednesday at 10:22 44 minutes ago, diskwave said: A walk the other day found us in a tiny, very old isolated church just under the South Downs. Mrs Disc is a beleiver Im not and she sings and I dont anymore. But we suddenly found ourselves in the gloom going thru the hymn book belting out some old primary school favs..... Most liberating indeed, felt really good. That reminds me of the days when my mate and I would stagger home from the pub singing Beatles songs at the tops of our voices 😁 1 Quote Link to comment Share on other sites More sharing options...
Nice Guy Rich Posted Wednesday at 10:27 Share Posted Wednesday at 10:27 Quote Link to comment Share on other sites More sharing options...
asingardenof Posted Wednesday at 10:34 Share Posted Wednesday at 10:34 9 minutes ago, Crusoe said: That reminds me of the days when my mate and I would stagger home from the pub singing Beatles songs at the tops of our voices 😁 Last time I did this sort of thing it was on a cricket tour in Reading, and the police stopped us and told us to keep it down. Everyone sobered up pretty quickly at that apart from one lad who decided to try and be funny (emphasis on try) and as a result spent the second night of the tour in a cell at Reading police station until one of our elder statesmen picked him up in the morning. It took a couple of seasons before we stopped taking the piss out of him for it. Quote Link to comment Share on other sites More sharing options...
upside downer Posted Wednesday at 10:35 Share Posted Wednesday at 10:35 Raucous? Of course X-Ray Spex! 2 Quote Link to comment Share on other sites More sharing options...
chris_b Posted Wednesday at 11:16 Share Posted Wednesday at 11:16 I don't sing. I'm mindful of the mental health and well-being of anyone who accidentally comes within earshot. I'm also not brave enough to try the cold shower. Mrs B is up to 20 secs atm, and my daughter in law goes open air swimming every day of the year at 7 am, and swears by it!! I do one thing Mosley suggested, I walk up and down stairs backwards. It's a killer but very good for your legs, breathing and heart rate. 2 Quote Link to comment Share on other sites More sharing options...
Leonard Smalls Posted Thursday at 07:42 Share Posted Thursday at 07:42 I do the cold shower thing... Sometimes I start with the cold - in which case it's about 45 seconds before there's a hint of warmth. And for that time I sometimes "speak in tongues", and sometimes sing raucously. Like this one (beware of An Oft Repeated Swear Word!): Quote Link to comment Share on other sites More sharing options...
stewblack Posted Thursday at 11:16 Author Share Posted Thursday at 11:16 3 hours ago, Leonard Smalls said: I do the cold shower thing... Sometimes I start with the cold - in which case it's about 45 seconds before there's a hint of warmth. And for that time I sometimes "speak in tongues", and sometimes sing raucously. Like this one (beware of An Oft Repeated Swear Word!): That's what I'm talking about! You understand the pain and the catharsis of loud musical swearing! 1 Quote Link to comment Share on other sites More sharing options...
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